Many youngsters today are in the trend of making a so-called “sexy” body to impress and attract the opposite sex and of course, their friends. Some do it by passion and would admire themselves, just posing in front of the mirror. The hard work they put in the gym surely shows, if exercises are done correctly and with proper diet. A ‘hot looking’ guy would much appreciate a comment like “Kya Body hai yaar?” and move on to brag about his physic with the sleeve rolled up and a bicep curl. All is well until he turns around and ask one of his friends, “Yaar, lighter hai kya?” He pulls a packet out and tabs the chutta with so much style and confidence. As he walks up to the chai stall, he explains how he maintains a killer body even if he smokes. With my assumptions, he might be into steroids or maybe not. After all, there are millions of body building supplements available in the market.
Smoking causes an irreparable damage to the respiratory system hence reducing the fitness level. Respiration is immediately affected by smoking. There is an increase in airway resistance hence there is a decrease in the quantity of oxygen absorbed by the blood. When compared with a non-smoker it is found that the heart beat of a smoker is 30% faster. The stimulating effect of nicotine results in faster heart beat. In order to maintain a balanced performance with a non-smoker counterpart your body spends more amount of energy. The increase in heart beat and blood pressure results in reduced blood flow from your blood vessels, hence reducing your performance. Many other facts on such prevails and needless to say the various illness caused by smoking.
John also works out in the gym and smokes. He said, "I am getting weak and my stamina's gone man..but i cant quit!" He said he cannot resist smoking and hence decided to use nicotine gums at first however he ended up lighting a cigarette every night. He then heard about ‘e-cig’. He says that the Electronic Cigarette is an alternative for those who are serious about hitting the gym. Also known as an e-cigarette or an e-cig, it is a battery powered device that simulates smoking by producing an inhaled vapor bearing the physical sensation, appearance, and often the flavor (with or without nicotine content) of inhaled tobacco smoke, without its odor or, ostensibly, its health risks. He explains that each fully charged e-cig can give upto 50 puffs, hence one can get puffs equivalent to 4-5 regular, tobacco fags. The rechargeable batteries can be easily charged with the help of chargers. These e-cigs require regular cleaning and can be considered a very good alternative to smoking, of course the best being calling it a quit!
Smoking causes an irreparable damage to the respiratory system hence reducing the fitness level. Respiration is immediately affected by smoking. There is an increase in airway resistance hence there is a decrease in the quantity of oxygen absorbed by the blood. When compared with a non-smoker it is found that the heart beat of a smoker is 30% faster. The stimulating effect of nicotine results in faster heart beat. In order to maintain a balanced performance with a non-smoker counterpart your body spends more amount of energy. The increase in heart beat and blood pressure results in reduced blood flow from your blood vessels, hence reducing your performance. Many other facts on such prevails and needless to say the various illness caused by smoking.
John also works out in the gym and smokes. He said, "I am getting weak and my stamina's gone man..but i cant quit!" He said he cannot resist smoking and hence decided to use nicotine gums at first however he ended up lighting a cigarette every night. He then heard about ‘e-cig’. He says that the Electronic Cigarette is an alternative for those who are serious about hitting the gym. Also known as an e-cigarette or an e-cig, it is a battery powered device that simulates smoking by producing an inhaled vapor bearing the physical sensation, appearance, and often the flavor (with or without nicotine content) of inhaled tobacco smoke, without its odor or, ostensibly, its health risks. He explains that each fully charged e-cig can give upto 50 puffs, hence one can get puffs equivalent to 4-5 regular, tobacco fags. The rechargeable batteries can be easily charged with the help of chargers. These e-cigs require regular cleaning and can be considered a very good alternative to smoking, of course the best being calling it a quit!
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